101 of Basen fasting

Basen fasting vs base-forming diet

Basen fasting vs base-forming diet
  • What is Basen fasting?
  • What is basic or base-forming diet?
  • How many calories am I allowed to eat?

Shopping list for a basic / base-forming breakfast

Shopping list for a basic / base-forming breakfast
  • Pseudo cereals, nuts, seeds, dried fruit - What is in a basic breakfast?
  • Which varieties are recommended? Why?
  • What should be considered when buying and / or preparing?

Basic breakfast: quinoa porridge

Basic breakfast: quinoa porridge
  • Which ingredients are needed?
  • How is quinoa porridge made?

Basic breakfast: active cereals

Basic breakfast: active cereals
  • Which ingredients are needed?
  • How are active cereals made?

Basic breakfast: pit cereals

Basisches Frühstück: Kerne-Müsli
  • Which ingredients are needed?
  • How are pit cereals made?

Basic breakfast: millet porridge

Basisches Frühstück: Hirse-Brei
  • Which ingredients are needed?
  • How is millet porridge made?

Basic breakfast: nut cream

Basisches Frühstück: Nusscreme
  • Which ingredients are needed?
  • How is nut cream made?

Basic breakfast: fruit cereals

Basisches Frühstück: Obst-Müsli
  • Which ingredients are needed?
  • How are fruit cereals made?