Flexi fasting - videos: all important information about nutrition, fasting, health and sports

  • You want to better understand fasting, nutrition and sports?
  • Delicious recipes for home cooking?
  • Go through the knowledge from the lectures in fasting hotel Ödhof?

Then you are exactly right here. I explain to you in small short videos the background knowledge to the lectures in our fasting weeks in hotel Ödhof. I will show you how you can keep the results of your fasting week and make a long-term diet change and weight reduction. In addition, there is information about the right ingredients for a healthy, base-forming diet, delicious recipes for cooking and soon also tips for optimal training to improve flexibility. Have fun exploring the videos. Maybe you also want to subscribe to the channel on Youtube?

The 101 of Basen fasting

Basen fasting vs base-forming diet

Basen fasting vs base-forming diet
  • What is Basen fasting?
  • What is basic or base-forming diet?
  • How many calories am I allowed to eat?

Shopping list for a basic / base-forming breakfast

Shopping list for a basic / base-forming breakfast
  • Pseudo cereals, nuts, seeds, dried fruit - What is in a basic breakfast?
  • Which varieties are recommended? Why?
  • What should be considered when buying and / or preparing?

Basic breakfast: quinoa porridge

Basic breakfast: quinoa porridge
  • Which ingredients are needed?
  • How is quinoa porridge made?

Basic breakfast: active cereals

Basic breakfast: active cereals
  • Which ingredients are needed?
  • How are active cereals made?

Basic breakfast: pit cereals

Basic breakfast: pit cereals
  • Which ingredients are needed?
  • How are pit cereals made?

Basic breakfast: millet porridge

Basic breakfast: millet porridge
  • Which ingredients are needed?
  • How is millet porridge made?

Basic breakfast: nut cream

Basic breakfast: nut cream
  • Which ingredients are needed?
  • How is nut cream made?

Basic breakfast: fruit cereals

Basic breakfast: fruit cereals
  • Which ingredients are needed?
  • How are fruit cereals made?

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