Flexi fasting - videos: all important information about nutrition, fasting, health and sports
- You want to better understand fasting, nutrition and sports?
- Delicious recipes for home cooking?
- Go through the knowledge from the lectures in fasting hotel Ödhof?
Then you are exactly right here. I explain to you in small short videos the background knowledge to the lectures in our fasting weeks in hotel Ödhof. I will show you how you can keep the results of your fasting week and make a long-term diet change and weight reduction. In addition, there is information about the right ingredients for a healthy, base-forming diet, delicious recipes for cooking and soon also tips for optimal training to improve flexibility. Have fun exploring the videos. Maybe you also want to subscribe to the channel on Youtube?
The 101 of Basen fasting
Basen fasting vs base-forming diet
- What is Basen fasting?
- What is basic or base-forming diet?
- How many calories am I allowed to eat?