Fasting and yoga
1 week fasting and yoga in the Bavarian Forest
- 7 overnight accommodations in a comfort double room (please pay attention to our appointments concerning yoga weeks!)
- 6 large yoga lessons in the morning
- Buchinger or Basen fasting cure (€20 extra)
- Introductory meeting concerning fasting
- Accompany by a skilled fasting head
- 1x hydro jet massage (15 mins)
- 2x moor packages or basic footbath, depending on which kind of fasting
- Sports and activity program including hikes, water aerobics, relaxation techniques etc.
- Lecture concerning fasting and nutrition
Experience the silence and environment of the Bavarian Forest with its forests, rolling hills and the romantic streams and let your body have some rest and relaxation during Basen fasting at our hotel Ödhof. Your body and soul will be revived and will be full of fresh energy with a new well-being. We want to show you the benefits of a successful acid-base diet combined with relaxation and exercise in the fresh air.
|Fasting and yoga||Dates 2020|
|12.01. - 19.01.2020||09.02. - 16.02.2020*||08.03. - 15.03.2020||12.04. - 19.04.2020|
|24.05. - 31.05.2020*||21.06. - 28.06.2020||19.07. - 26.07.2020||16.08. - 23.08.2020|
|06.09. - 13.09.2020*||25.10. - 01.11.2020||08.11. - 15.11.2020||06.12. - 13.12.2020|
|Fasting and yoga||Dates 2021|
|03.01. - 10.01.2021||31.01. - 07.02.2021||14.02. - 21.02.2021||28.02. - 07.03.2021|
|04.04. - 11.04.2021||09.05. - 16.05.2021*||30.05. - 06.06.2021||20.06. - 27.06.2021|
|04.07. - 11.07.2021||25.07. - 01.08.2021||01.08. - 08.08.2021||05.09. - 12.09.2021*|
|03.10. - 10.10.2021||24.10. - 31.10.2021||07.11. - 14.11.2021*|
* You can also book as fasting-hiking and yoga week. Start the day with an extended yoga class. After breakfast we go for a hike. A great combination.
Fasting and yoga - all services at a glace
- During your stay the luxury of our 4* fasting hotel are at your disposal. Lovely decorated comfort double rooms with balcony, shower/toilette, flat-TV, telephone, as kettle and bathrobe for hire in your room.
- Enjoy and relax in our different saunas, go swimming in our domestic swimming pool or use our gym to support your fasting time. Forget your daily life and focus on your personal fasting time.
- Benefit from our wide wellness offers, including massages, cosmetics or Ayurveda practices – at affordable prices.
- Individual adjustment of the fasting days (e. g. 2 relaxing days, 7 fasting days, 3 gain days)
- Breakfast: freshly squeezed fruit or vegetable juices and teas – in the afternoon and in evening: vegetable juices or home-made vegetable stock*
- *alternatively with Basen fasting: basic cereals with nuts, seeds or fruit in the morning; vegetable cream soup in the afternoon and vegan dinner
- Non-carbonated water, mineral water, ginger water, a choose of organic tea
- Daily routine: ✔ breakfast including introductory meeting concerning fasting ✔ lunch ✔ relax with liver pack, wellness, time to chill ✔ dinner ✔ time for silence, reading, a wide range of activities
- Large yoga courses every morning
- Sports and activity programs: hikes (3 times a week), relaxation techniques (e. g. dream journey, muscle relaxation), yoga, Pilates, Nordic walking – every week, the program changes every week
- Lecture program concerning fasting and nutrition
- Intestinal cleansing by Glauber’s salt, irrigator for enema (if you wish), colon-hydrotherapy (possible)
- Measurement of the state of health and nutritional status by bioelectric impedance analysis (optional)
The arrival for our Yoga fasting program starts in our house regularly on Sunday. A tour of the house will take place at 4:30 p.m., as well as an introductory meeting of fasting at 5:00 p.m. We therefore suggest being there between 2:00 and 4:00 p.m. You can also arrive on other days.