1 week fasting-hiking in the Bavarian Forest
- 6 guided hikes around Bodenmais
- Buchinger or Basen fasting cure (€20 extra)
- Accompany by a skilled fasting head
- Introductory meeting
- lecture concerning fasting and nutrition
- Instructions for fast-supporting measures (liver pack, healing earth, etc.)
- 1x hydro jet treatment (15 mins)
- 1x basic footbath (20 mins)
Whether you want to do the Buchinger / Lützner fasting cure or Basen fasting in combination with extended hikes through the stunning nature of the Bavarian Forest, here you are at the right place! Accompany us on picturesque tours around our hotel near Bodenmais.
|06.01. - 13.01.19||03.02. - 10.02.19||03.03. - 10.03.19||07.04. - 14.04.19|
|21.04. - 28.04.19||12.05. - 19.05.19||19.05. - 26.05.19**||04.08. - 18.08.19*|
|01.09. - 08.09.19||08.09. - 15.09.19**||06.10. - 20.10.19*||03.11. - 10.11.19|
|10.11. - 17.11.19**||01.12. - 08.12.19|
|05.01. - 12.01.2020
||02.02. - 09.02.2020||01.03. - 08.03.2020||05.04. - 12.04.2020|
|19.04. - 26.04.2020||17.05. - 24.05.2020||31.05. - 07.06.2020*||07.06. - 14.06.2020*|
|05.07. - 12.07.2020*||12.07. - 19.07.2020*||02.08. - 09.08.2020*||09.08. - 16.08.2020*|
|30.08. - 06.09.2020||11.10. - 18.10.2020*||18.10. - 25.10.2020*||01.11. - 08.11.2020|
|29.11. - 06.12.2020|
*Fasting-hiking eight-thousanders (14 days) also bookable with fasting-hiking (7 days) (€100 extra)
**Yoga and fasting-hiking – start your day with an extended yoga class. After breakfast we will go for a hike. A great combination.
Discover six guided hiking tours with a length of 6 – 18 kilometers. All hikes start and end at the hotel. An experienced guide will show you hystorical sites, environmental monuments and viewpoints. All hiking tours are chosen by your performance, so you can quit earlier if you must.
Fasting-hiking - all services at a glace
- During your stay the luxury of our 4* fasting hotel are at your disposal. Lovely decorated comfort double rooms with balcony, shower/toilette, flat-TV, telephone, as boiler and bathrobe for hire in your room. For our fasting guests there are comfort double rooms at the price of a single room.
- Enjoy and relax in our different saunas, go swimming in our domestic swimming pool or use our gym to support your fasting time. Forget your daily life and focus on your personal fasting time.
- Benefit from our extensive wellness offers, including massages, cosmetics or Ayurveda practices – at affordable prices. A hydro jet massage and a basic footbath are already included
- Individual adjustment of the fasting days (e.g. 1 discharge day, 5 fasting days, 1 gain day)
- Breakfast: freshly squeezed fruit juices and tea – in the afternoon and at evening: vegetable juices or home-made vegetable stock*
- *alternatively with Basen fasting: basic cereals with nuts, seeds or fruits in the morning; vegetable cream soup in the afternoon and vegan dinner
- Non-carbonated water, mineral water, ginger water, a choose of organic tea
- Daily routine: ✔ breakfast and meeting concerning fasting ✔ hikes (around 6-18 kilometers) ✔ lunch ✔ relaxing with liver pack, wellness, time to relax ✔ lectures, talks and exchange of experiences ✔ relaxation techniques ✔ dinner ✔ time for silence, reading, a wide range of activities
- Intestinal cleansing by Glauber’s salt, irrigator for enema (if you wish), colon-hydrotherapy (possible)
- Measurement of the state of health and nutritional status by bioelectric impedance analysis (optional)
Fasting and hiking in the Bavarian Forest
Every day after the hike you can yourself be spoiled at the hotel. Swimming in our own daylight swimming pool, let the sun shine on your stomach in the beautiful garden, there is something for every guest. Enjoy our sauna area with Finnish sauna, organic sauna and steam bath or let yourself be spoiled with a massage or some cosmetics. For those who have not had enough, go join our gym or go for a round of tennis. Here, the right balance between rest and exercise during fasting is taken care of.
Enjoy the silence and the picturesque landscape during your fasting week at our 4* hotel near the steam Schwarzer Regen. Directly from our hotel you will explore the numerous hiking paths of the Bavarian Forest.
Fasting in the hotel Ödhof is a nice mixture of activity and relaxation, company in the group, but also peace and time for yourself. All rooms have a balcony and as a special advantage we offer our fasting guests the comfort double room for a single room price.
Since this fast-hiking-package is a special program with intensive care, it can only take place in quantity of 4 persons. Book early and secure your place in the fasting group, which will conquer the stunning nature of the Bavarian Forest.