Fasting cure according to Hildegard von Bingen

alt/content/gesundheit/hildegard-fasten-dinkel.jpgHildegard von Bingen - mystic and naturopath - probably the most important woman who lived in the medieval in 1098. She was born as the tenth child with extraordinary talents in Bermersheim. In 1179 Hildegard von Bingen died at the age of 81 in her own monastery. Her books are still used in naturopathy with the utmost respect and recognition. During a fasting cure according to Hildegard von Bingen, the focus is, in addition to the inner cleansing, mainly on inner contemplation, rest and reflection in order to find new vitality.

The way of fasting according to Hildegard von Bingen

By a fasting cure according to Hildegard von Bingen your body and soul is purified of of all things that harm and burden. This happens in a very gentle and effective way.

Fasting according to Hildegard von Bingen

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After a thorough preparation period, in which the defecation is carried out with ginger granulate, Hildegard von Bingen suggests a fasting period of about ten days. In these fasting days you should not eat solid food and instead you should drink much water and various herbal teas, e.g. fennel tea. In addition, a delicious fasting soup is consumed twice a day. Fasting soups are always made with spelt, Hildegard's favorite grains, seasonal fresh vegetables, various medicinal herbs and spices.

Through the clever combination of the various ingredients, the metabolism and the body's own functions are stimulated and the power needed for detoxification is delivered. Animal fats or animal proteins, which additionally burden the metabolism, are not used in the fasting soup. During fasting, the body is always supplied with enough trace elements, so the electrolyte balance remains in balance and fasting is perceived as particularly gentle and pleasant.

Fasting cure - also for spirit and soul

A fasting cure according to Hildegard von Bingen is much more than just a cleansing and purification of the entire body. In fasting, which also has meditative features, the focus goes on the inner you and the mind becomes clear. In this way, access to the soul can be found and you come in line with yourself.

"Salvation" on all levels!

For more information on the fasting cure according to Hildegard von Bingen and our services, read our "Fasting cure according to Hildegard von Bingen" package.